Gregorio Alberto Soler Duré 3x2000m/5:00r row
6,000m
Meters
25:00.6
Time
2:05.0
Pace
381
Calories
154
Heart Rate
| Rest Distance | 2,485m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,485m |
| Overall Time | 40:00.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 139 |
November 19, 2023 12:19:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 6,000m | 2:05.0 | 179 | 915 | 19 | 154 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 19 | 145 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 20 | 160 |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 20 | 159 |
| r2,485m |
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Workout Graph
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