Gregorio Alberto Soler Duré v4:00/r...12 row
7,101m
Meters
30:00.0
Time
2:06.7
Pace
442
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,206m |
| Overall Time | 37:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 134 |
December 25, 2023 21:39:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 22 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:30 | 340m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r: 2:30 | 301m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:30 | 464m | |||||
| r1,105m |
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Workout Graph
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