Gregorio Alberto Soler Duré v1:00/1:00r...12 row
3,098m
Meters
12:00.0
Time
1:56.2
Pace
208
Calories
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 132 |
December 27, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:00 | 186m | |||||
| r1,781m |
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Workout Graph
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