Gregorio Alberto Soler Duré 5124m row
5,124m
Meters
22:26.6
Time
2:11.4
Pace
314
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 127 |
January 02, 2024 09:44:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.6 | 5,124m | 2:11.4 | 154 | 830 | 22 |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 24 |
| 9:08.0 | 4,000m | 2:17.0 | 136 | 768 | 22 |
| 5:17.1 | 5,124m | 2:21.0 | 125 | 729 | 23 |
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Medium - 10,000 meter time trial - Row
app.erg.zone/w/_3tWom9BRyaphC0lwQ685Q