v500m/r...12 row on January 11, 2024

Gregorio Alberto Soler Duré v500m/r...12 row

6,000m

Meters

24:46.7

Time

2:03.8

Pace

381

Calories

151

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:46.7	6,000m	2:03.8	184	933	22	151
2:09.0	500m	2:09.0	163	861	19	129
2:03.3	500m	2:03.3	187	942	20	144
1:58.5	500m	1:58.5	210	1023	23	153
r: 2:00	171m
2:04.7	500m	2:04.7	180	921	21	143
2:02.3	500m	2:02.3	191	958	23	153
1:58.7	500m	1:58.7	209	1020	25	158
r: 2:00	259m
2:04.2	500m	2:04.2	183	928	22	150
2:02.4	500m	2:02.4	191	956	25	158
1:59.8	500m	1:59.8	204	1000	27	163
r: 2:00	226m
1:59.4	500m	1:59.4	206	1007	26	160
2:12.9	500m	2:12.9	149	813	24	153
2:11.5	500m	2:11.5	154	829	21	156
	r656m

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