Gregorio Alberto Soler Duré v4:00/r...4 row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
153
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,413m |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 125 |
January 19, 2024 20:04:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 20 | 143 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 19 | 133 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 19 | 146 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 152 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 158 |
| r0m |
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Workout Graph
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Fuller warm-up
Calentamiento 4+3+2+1
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