Gregorio Alberto Soler Duré v500m/1:30r...5 row
1,500m
Meters
5:14.2
Time
1:44.7
Pace
115
Calories
158
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,335m |
| Overall Time | 11:14.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 128 |
January 19, 2024 20:21:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.2 | 1,500m | 1:44.7 | 305 | 1348 | 31 | 158 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 161 | |
| r: 1:30 | 219m | ||||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 30 | 158 | |
| r: 1:20 | 171m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 32 | 158 | |
| r: 1:10 | 157m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 34 | 155 | |
| r: 1:00 | 130m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 151 | |
| r: 1:00 | 158m | ||||||
| r835m |
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Workout Graph
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Fuller SPRINT tr. 5x5/4/3/2/1
Sprint 5 x 5/4/3/2/1
app.erg.zone