Gregorio Alberto Soler Duré 5:00 row
1,212m
Meters
5:00.0
Time
2:03.7
Pace
75
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 129 |
January 30, 2024 21:34:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 131 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 120 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 124 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 132 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 139 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 144 |
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Workout Graph
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Warm-up 6 min
Warm-up 3/2/1 min
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