Gregorio Alberto Soler Duré v3:00/r...5 row
1,507m
Meters
6:00.0
Time
1:59.4
Pace
100
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,507m |
| Overall Time | 6:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 130 |
January 30, 2024 22:06:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 | 147 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 148 |
| 1:15.0 | 326m | 1:55.0 | 230 | 1091 | 27 | 151 |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 24 | 145 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 146 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | 146 |
| r0m |
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Workout Graph
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Tuesday 2k FULLER training
3 series de 6 minutos con diferentes spm
app.erg.zone