Gregorio Alberto Soler Duré v1000m/3:00r...3 row
3,000m
Meters
11:53.2
Time
1:58.8
Pace
201
Calories
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 20:53.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 122 |
February 19, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.2 | 3,000m | 1:58.8 | 208 | 1017 | 24 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | |
| r: 3:00 | 575m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | |
| r: 3:00 | 461m | |||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | |
| r: 3:00 | 546m | |||||
| r1,582m |
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Workout Graph
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