Gregorio Alberto Soler Duré 4000m row
4,000m
Meters
17:18.3
Time
2:09.7
Pace
243
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 128 |
February 20, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 4,000m | 2:09.7 | 160 | 850 | 19 | 140 |
| 3:42.3 | 800m | 2:18.9 | 130 | 749 | 18 | 122 |
| 3:29.6 | 1,600m | 2:11.0 | 156 | 835 | 19 | 136 |
| 3:22.6 | 2,400m | 2:06.6 | 172 | 893 | 19 | 145 |
| 3:20.1 | 3,200m | 2:05.0 | 179 | 915 | 21 | 149 |
| 3:23.7 | 4,000m | 2:07.3 | 170 | 883 | 21 | 149 |
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Workout Graph
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