Gregorio Alberto Soler Duré v5:00/2:00r...5 row
3,650m
Meters
15:00.0
Time
2:03.2
Pace
257
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 135 |
March 03, 2024 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 29 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 18 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 30 | |
| r: 2:00 | 271m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | |
| r: 2:00 | 258m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | |
| r: 2:00 | 304m | |||||
| r1,037m |
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Workout Graph
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