Gregorio Alberto Soler Duré v5:00/2:00r...4 row
4,655m
Meters
20:00.0
Time
2:08.8
Pace
303
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 139 |
March 04, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 22 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | |
| r: 2:00 | 310m | |||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | |
| r: 2:00 | 204m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | |
| r: 2:00 | 415m | |||||
| r944m |
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Workout Graph
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