Gregorio Alberto Soler Duré 4000m row
4,000m
Meters
17:10.4
Time
2:08.8
Pace
244
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 137 |
March 06, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.4 | 4,000m | 2:08.8 | 164 | 863 | 19 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 18 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 20 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 20 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 21 |
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Workout Graph
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