Gregorio Alberto Soler Duré 3x1500m/2:00r row
4,500m
Meters
18:01.0
Time
2:00.1
Pace
298
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 24:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 131 |
March 11, 2024 21:09:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.0 | 4,500m | 2:00.1 | 202 | 995 | 24 | |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 22 | |
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 26 | |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 25 | |
| r739m |
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Workout Graph
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Medium - 3 x 1500m / 2 min easy - Row
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