Gregorio Alberto Soler Duré v500m/2:00r...5 row
3,500m
Meters
12:58.9
Time
1:51.2
Pace
253
Calories
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 22:58.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 129 |
March 14, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,500m | 1:51.2 | 254 | 1174 | 31 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | |
| r: 2:00 | 306m | |||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 31 | |
| r: 2:00 | 265m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| r: 2:00 | 142m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 30 | |
| r: 2:00 | 237m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | |
| r: 2:00 | 252m | |||||
| r1,202m |
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Workout Graph
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