Gregorio Alberto Soler Duré v3:00/2:00r...5 row
4,707m
Meters
19:00.0
Time
2:01.0
Pace
308
Calories
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 29:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 131 |
March 15, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,707m | 2:01.0 | 197 | 978 | 23 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | |
| r: 2:00 | 291m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 328m | |||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | |
| r: 2:00 | 256m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | |
| r: 2:00 | 361m | |||||
| r1,489m |
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Workout Graph
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