Gregorio Alberto Soler Duré v1:00/1:00r...7 row
4,072m
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 131 |
March 19, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,072m | 1:57.8 | 214 | 1035 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 138m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | |
| r: 1:00 | 128m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | |
| r: 1:00 | 118m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 138m | |||||
| r945m |
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Workout Graph
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