Gregorio Alberto Soler Duré 5x5:00/2:00r row
5,934m
Meters
25:00.0
Time
2:06.3
Pace
373
Calories
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,352m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 132 |
March 24, 2024 19:55:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,934m | 2:06.3 | 173 | 896 | 23 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | |
| r1,418m |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy - Row
app.erg.zone/w/KQYZ4Q7aSAGEbwyeJs79uQ