Gregorio Alberto Soler Duré 6x500m/2:00r row
3,000m
Meters
10:50.4
Time
1:48.4
Pace
222
Calories
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,390m |
| Overall Time | 20:50.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 131 |
March 25, 2024 20:26:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.4 | 3,000m | 1:48.4 | 275 | 1245 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | |
| r1,390m |
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Workout Graph
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Row WOW - 23.3.24 - Free FM WOW
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