Gregorio Alberto Soler Duré 2x2000m/4:00r row
4,000m
Meters
16:12.3
Time
2:01.5
Pace
262
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 24:12.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 127 |
April 01, 2024 19:42:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.3 | 4,000m | 2:01.5 | 195 | 970 | 26 | |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 26 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 28 | |
| r1,291m |
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Workout Graph
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Short - 2 x 2000m rate increase / 4 min easy - Row
app.erg.zone/w/oxSsFkOfQtyv_zQwfBrdOg