Gregorio Alberto Soler Duré 5000m row
5,000m
Meters
20:41.1
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 130 |
April 03, 2024 19:48:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.1 | 5,000m | 2:04.1 | 183 | 930 | 23 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 22 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 24 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 26 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 24 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - Row
app.erg.zone/w/oQFHXjUHS0GgduLyGr5ytg