Gregorio Alberto Soler Duré 5:00 row
1,119m
Meters
5:00.0
Time
2:14.0
Pace
67
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 134 |
April 04, 2024 19:17:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 15 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 21 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
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Warm-up 6 min
Warm-up 3/2/1 min
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