Gregorio Alberto Soler Duré 1500m row
1,500
Meters
6:43.4
Time
2:14.4
Pace
87
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 130 |
| Drag Factor | 134 |
April 04, 2024 21:41:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:43.4 | 1,500 | 2:14.4 | 144 | 776 | 87 | 19 |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 14 | 20 |
| 1:08.7 | 500 | 2:17.4 | 135 | 733 | 14 | 18 |
| 1:07.1 | 750 | 2:14.2 | 145 | 751 | 14 | 20 |
| 1:06.3 | 1,000 | 2:12.6 | 150 | 814 | 15 | 19 |
| 1:05.2 | 1,250 | 2:10.4 | 158 | 828 | 15 | 20 |
| 1:05.8 | 1,500 | 2:11.6 | 154 | 820 | 15 | 19 |
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Warm-up 1500m
Warm-up 1500 m
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