Gregorio Alberto Soler Duré 6x500m/2:00r row
3,000
Meters
10:57.2
Time
1:49.5
Pace
220
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 22:57.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 134 |
April 04, 2024 22:11:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.2 | 3,000 | 1:49.5 | 266 | 1205 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 33 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 34 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 32 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | |
| r1,570 |
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Workout Graph
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Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/BVxs_i-oSGaPYAPgkAUsqg