Gregorio Alberto Soler Duré v2000m/3:00r...4 row
5,000m
Meters
19:34.5
Time
1:57.4
Pace
339
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 31:34.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 143 |
April 15, 2024 19:27:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 29 | |
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 30 | |
| r: 3:00 | 399m | |||||
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 28 | |
| r: 3:00 | 270m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 29 | |
| r: 3:00 | 16m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| r: 3:00 | 566m | |||||
| r1,251m |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/Ws9ishkdT_uoEdOL83UTYw