Gregorio Alberto Soler Duré 3x1000m/2:00r row
3,000m
Meters
12:17.1
Time
2:02.8
Pace
212
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 18:17.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 149 |
April 18, 2024 20:03:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 27 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 32 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 22 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 30 | |
| r625m |
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Workout Graph
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Short - 3 x 1000m / 2 min easy - Row
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