Gregorio Alberto Soler Duré v500m/r...6 row
3,000m
Meters
11:28.3
Time
1:54.7
Pace
207
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 15:28.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 146 |
April 22, 2024 19:58:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 3,000m | 1:54.7 | 232 | 1097 | 26 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 246m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 210m | |||||
| r456m |
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Workout Graph
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4x1500m. + 4x100m.
4x1500m. + 4x100m.
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