Gregorio Alberto Soler Duré v500m/1:00r...6 row
3,000m
Meters
11:09.2
Time
1:51.5
Pace
216
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 17:09.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 141 |
April 24, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.2 | 3,000m | 1:51.5 | 252 | 1168 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| r: 1:00 | 60m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| r: 1:00 | 106m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | |
| r: 1:00 | 109m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | |
| r: 1:00 | 126m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| r: 1:00 | 117m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:00 | 125m | |||||
| r643m |
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Workout Graph
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