Gregorio Alberto Soler Duré v500m/1:00r...6 row
3,000
Meters
11:09.2
Time
1:51.5
Pace
216
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 17:09.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 141 |
April 24, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.2 | 3,000 | 1:51.5 | 252 | 1161 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| r: 1:00 | 60 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 32 | |
| r: 1:00 | 106 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 32 | |
| r: 1:00 | 109 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 31 | |
| r: 1:00 | 126 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| r: 1:00 | 117 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:00 | 125 | |||||
| r643 |
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Workout Graph
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