Gregorio Alberto Soler Duré 3x1500m/1:00r row
3,165m
Meters
12:34.8
Time
1:59.2
Pace
217
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 15:34.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 142 |
April 29, 2024 19:15:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.8 | 3,165m | 1:59.2 | 206 | 1010 | 28 | |
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 28 | |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 28 | |
| 1:00.6 | 165m | 3:03.6 | 57 | 494 | 29 | |
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/qmSBPuRzSKigBbgF0kSHeQ