Gregorio Alberto Soler Duré v500m/r...6 row
2,000m
Meters
7:27.5
Time
1:51.8
Pace
141
Calories
161
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,533m |
| Overall Time | 11:27.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 149 |
June 26, 2024 20:09:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 29 | 161 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 159 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 163 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | 163 | |
| r: 2:00 | 260m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 158 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | 163 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 32 | 165 | |
| r: 2:00 | 273m | ||||||
| r533m |
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Workout Graph
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2 series x 4 min
Ergatta
app.erg.zone