Gregorio Alberto Soler Duré v5:00/2:00r...5 row

5,284m

Meters

21:00.0

Time

1:59.2

Pace

352

Calories

Rest Distance1,359m
Rest Time10:00.0
Overall Distance6,643m
Overall Time31:00.0
Average Watts207
Calories Per Hour1010
Stroke Rate23
Stroke Count485
Drag Factor147

July 03, 2024 20:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,284m 1:59.2 207 1010 23
5:00.0 1,276m 1:57.5 215 1041 21
r: 2:00 288m
4:00.0 1,055m 1:53.7 238 1118 24
r: 2:00 262m
3:00.0 792m 1:53.6 239 1120 27
r: 2:00 208m
4:00.0 966m 2:04.2 183 928 23
r: 2:00 250m
5:00.0 1,195m 2:05.5 177 909 22
r: 2:00 351m
r1,359m

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