Gregorio Alberto Soler Duré v2000m/3:00r...4 row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
332
Calories
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,800m |
| Overall Time | 31:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 151 |
July 05, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 23 | |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 19 | |
| r: 3:00 | 463m | |||||
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 22 | |
| r: 3:00 | 404m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | |
| r: 3:00 | 361m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| r: 3:00 | 572m | |||||
| r1,800m |
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Workout Graph
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