Gregorio Alberto Soler Duré 4x1500m/2:00r row
6,000m
Meters
23:58.0
Time
1:59.8
Pace
399
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,938m |
| Overall Time | 31:58.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 153 |
July 11, 2024 20:28:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.0 | 6,000m | 1:59.8 | 203 | 999 | 25 | |
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 19 | |
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 28 | |
| 6:01.6 | 1,500m | 2:00.5 | 200 | 987 | 27 | |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 28 | |
| r938m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/UsI8ymscSc6smkZFhSV8oQ