Gregorio Alberto Soler Duré 5x1500m/1:00r row
7,500m
Meters
31:46.8
Time
2:07.1
Pace
468
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 36:46.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 148 |
July 17, 2024 19:51:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.8 | 7,500m | 2:07.1 | 170 | 886 | 20 | |
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 19 | |
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 20 | |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 22 | |
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 21 | |
| 6:31.4 | 1,500m | 2:10.4 | 158 | 842 | 19 | |
| r572m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 5 x 1500m / 1 min easy - Row
app.erg.zone/w/7YaAYvZkSMedw7YM2rOmuA