Gregorio Alberto Soler Duré 10000m row
10,000m
Meters
41:24.3
Time
2:04.2
Pace
638
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 139 |
August 01, 2024 20:02:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.3 | 10,000m | 2:04.2 | 183 | 928 | 22 | 158 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 22 | 150 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 22 | 155 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 22 | 157 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 22 | 158 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 22 | 157 |
| 4:12.4 | 6,000m | 2:06.2 | 174 | 899 | 22 | 159 |
| 4:15.1 | 7,000m | 2:07.5 | 169 | 880 | 22 | 160 |
| 4:12.2 | 8,000m | 2:06.1 | 175 | 900 | 22 | 161 |
| 4:10.9 | 9,000m | 2:05.4 | 177 | 910 | 23 | 164 |
| 4:04.9 | 10,000m | 2:02.4 | 191 | 956 | 24 | 167 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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