Gregorio Alberto Soler Duré 30:00 row
6,950
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 133 |
August 02, 2024 20:06:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 854 | 425 | 19 | 137 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 19 | 123 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 19 | 132 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 20 | 139 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 21 | 146 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 | 141 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 | 142 |
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30 minutes - Row - C2 Rankings & Challenges
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