Gregorio Alberto Soler Duré v4:00/3:00r...4 row
4,031m
Meters
16:00.0
Time
1:59.0
Pace
268
Calories
117
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 147 |
August 30, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,031m | 1:59.0 | 207 | 1013 | 21 | 117 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 21 | 149 | |
| r: 3:00 | 542m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 | 160 | |
| r: 3:00 | 346m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 21 | 159 | |
| r: 3:00 | 386m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | 0 | |
| r: 3:00 | 17m | ||||||
| r1,291m |
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Workout Graph
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