Gregorio Alberto Soler Duré 4x1500m/3:00r row
6,000m
Meters
24:13.2
Time
2:01.1
Pace
393
Calories
162
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 33:13.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 148 |
September 04, 2024 22:39:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.2 | 6,000m | 2:01.1 | 197 | 978 | 24 | 162 |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 22 | 156 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 24 | 165 |
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 25 | 165 |
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 25 | 165 |
| r752m |
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Workout Graph
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