Gregorio Alberto Soler Duré v3:00/1:00r...7 row
5,252m
Meters
21:00.0
Time
1:59.9
Pace
344
Calories
163
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 147 |
September 11, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,252m | 1:59.9 | 203 | 997 | 20 | 163 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | 157 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | 163 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 21 | 164 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | 163 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | 165 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | 164 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | 166 | |
| r: 1:00 | 123m | ||||||
| r805m |
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Workout Graph
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