Gregorio Alberto Soler Duré v2:00/1:00r...8 row
4,109m
Meters
16:00.0
Time
1:56.8
Pace
276
Calories
155
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 148 |
September 18, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,109m | 1:56.8 | 220 | 1055 | 20 | 155 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 | 145 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | 153 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 152 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | 155 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 157 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 | 158 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | 158 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | 162 | |
| r: 1:00 | 128m | ||||||
| r953m |
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Workout Graph
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