Gregorio Alberto Soler Duré v3:00/r...8 row
4,942m
Meters
20:00.0
Time
2:01.4
Pace
320
Calories
152
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 148 |
September 20, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,942m | 2:01.4 | 196 | 973 | 20 | 152 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | 138 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | 150 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 19 | 147 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 | 159 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | 151 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 159 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 152 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 161 | |
| r: 2:00 | 311m | ||||||
| r1,083m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.