Gregorio Alberto Soler Duré v12:00/3:00r...2 row
5,877m
Meters
24:00.0
Time
2:02.5
Pace
381
Calories
163
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,420m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 147 |
October 02, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,877m | 2:02.5 | 190 | 955 | 21 | 163 | |
| 12:00.0 | 2,942m | 2:02.3 | 191 | 957 | 20 | 161 | |
| r: 3:00 | 168m | ||||||
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 22 | 166 | |
| r: 3:00 | 375m | ||||||
| r543m |
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Workout Graph
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