Gregorio Alberto Soler Duré v1000m/3:00r...5 row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
339
Calories
160
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 34:37.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 149 |
October 10, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 160 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | 157 | |
| r: 3:00 | 463m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 26 | 163 | |
| r: 3:00 | 392m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 28 | 163 | |
| r: 3:00 | 295m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 | 160 | |
| r: 3:00 | 304m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | 159 | |
| r: 3:00 | 561m | ||||||
| r2,015m |
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Workout Graph
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