Gregorio Alberto Soler Duré v500m/3:00r...8 row
4,000m
Meters
14:34.3
Time
1:49.2
Pace
293
Calories
162
Heart Rate
| Rest Distance | 2,831m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 38:34.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 143 |
October 17, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.3 | 4,000m | 1:49.2 | 268 | 1222 | 31 | 162 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 156 | |
| r: 3:00 | 524m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 163 | |
| r: 3:00 | 410m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 162 | |
| r: 3:00 | 305m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | 163 | |
| r: 3:00 | 344m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 162 | |
| r: 3:00 | 300m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 164 | |
| r: 3:00 | 257m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 162 | |
| r: 3:00 | 263m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 164 | |
| r: 3:00 | 428m | ||||||
| r2,831m |
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Workout Graph
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