Gregorio Alberto Soler Duré v4:00/3:00r...4 row
4,166m
Meters
16:00.0
Time
1:55.2
Pace
289
Calories
163
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 140 |
October 24, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,166m | 1:55.2 | 229 | 1087 | 30 | 163 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 32 | 161 | |
| r: 3:00 | 353m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 | 161 | |
| r: 3:00 | 344m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 30 | 165 | |
| r: 3:00 | 330m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | 165 | |
| r: 3:00 | 506m | ||||||
| r1,533m |
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Workout Graph
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