Gregorio Alberto Soler Duré v2000m/1:55r...2 row
4,000m
Meters
15:44.1
Time
1:58.0
Pace
270
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,393m |
| Overall Time | 19:29.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 140 |
November 05, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 4,000m | 1:58.0 | 213 | 1032 | 27 | |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 26 | |
| r: 1:55 | 184m | |||||
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 28 | |
| r: 1:50 | 209m | |||||
| r393m |
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Workout Graph
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