Gregorio Alberto Soler Duré v1000m/3:00r...5 row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
318
Calories
150
Heart Rate
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 36:27.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 139 |
November 06, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 23 | 150 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 16 | 121 | |
| r: 3:00 | 525m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 24 | 155 | |
| r: 3:00 | 399m | ||||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 | 164 | |
| r: 3:00 | 362m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 30 | 165 | |
| r: 3:00 | 352m | ||||||
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 18 | 147 | |
| r: 3:00 | 393m | ||||||
| r2,031m |
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Workout Graph
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