Gregorio Alberto Soler Duré 5x5:00/1:00r row
6,076m
Meters
25:00.0
Time
2:03.4
Pace
389
Calories
153
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,370m |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 137 |
November 19, 2024 23:51:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,076m | 2:03.4 | 186 | 940 | 22 | 153 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 142 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 149 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 156 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 158 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 163 |
| r294m |
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Workout Graph
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500m Plan W4S3: 6 x 5 mins - Free RowAlong Sessions
app.erg.zone/w/Alf3UfpkSkKkllxuFod2vg