Gregorio Alberto Soler Duré v750m/2:00r...4 row
3,000
Meters
11:15.6
Time
1:52.6
Pace
212
Calories
163
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 19:15.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 147 |
November 22, 2024 00:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.6 | 3,000 | 1:52.6 | 245 | 1143 | 27 | 163 | |
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 27 | 160 | |
| r: 2:00 | 327 | ||||||
| 2:46.3 | 750 | 1:50.8 | 257 | 1183 | 27 | 164 | |
| r: 2:00 | 260 | ||||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 27 | 164 | |
| r: 2:00 | 275 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 27 | 167 | |
| r: 2:00 | 239 | ||||||
| r1,101 |
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Workout Graph
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